So nutrition is worth mentioning, as it plays a critical part to the success of the overall #BLS We all know deep down, you can’t out train a bad diet. Our BLS formula will help you reignite your energy, fat loss and vitality and the best bit about it is that it is fun and enjoyable too! If you are looking for bang for your buck and serious results without having to spend endless hours in the gym look no further. We aren’t talking bodybuilding or slow boring cardio here, we are talking functional total body sessions that will help you stay lean and athletic as wellįor us a big part of all the sessions we run is making sure you stay injury free, which is why we also work on how your body moves and flexibility. We will ignite your metabolism and increase not only The good news is there is something you can do about that…Īll our sessions work on using as many muscles as possible while hitting the heart and lungs too. Unfortunately as we get older you’ll lose muscle and strength, which is why you no longer look like you did This is a hugely important part to the plan. Take a look at how we break down the foundations for the transformation program a little further with our 3 step formula for success 1 – Training
It’s focused on finding routine a happy medium and building the right habits so you don’t burn yourself out. You’ll have your own coach on handĪnd you’ll always be training in groups alongside likeminded guys away from the hustle and bustle of a commercial set up.įinding the right balance is important as the last thing you want to be doing is allowing fitness and this program to take over your life, that’s This program is specifically structured to give you the best possible chance of success and guarantees results.
Sort of motivation along the way and you’re looking for a new challenge and get your mojo back for fitness. Either way it really doesn’t matter, if you’re reading this I’m guessing you’ve lost some Maybe you’ve been into the gym before, maybe you haven’t. #BLS is exclusively for local men aged 30+ who have been busy with their work or family life and are lacking motivation and direction in their healthĪnd fitness and are finding it increasingly difficult to juggle both and find the right balance.
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